Motivational Enhancement Therapy
Harness Your Inner Drive for Positive Change and Personal Growth
Start Unleashing Your Potential
What is Motivational Enhancement Therapy?
Motivational Enhancement Therapy (MET) is a client-centered, evidence-based approach that helps individuals resolve ambivalence and strengthen their motivation for change. By exploring and amplifying your intrinsic reasons for change, MET empowers you to overcome obstacles, make positive life choices, and achieve your goals. Through a collaborative, non-judgmental process, you'll discover your own path to lasting growth and transformation.
How MET Can Empower You
☑️ Clarify your values, goals, and reasons for change
☑️ Resolve ambivalence and build confidence in your ability to change
☑️ Develop a personalized plan for achieving your objectives
☑️ Overcome obstacles and setbacks with resilience
☑️ Maintain motivation and commitment to long-term success
☑️ Enhance your overall sense of self-efficacy and empowerment
Benefits of Motivational Enhancement Therapy
✓ Increased self-awareness and personal insight
✓ Greater autonomy and ownership of your change process
✓ Improved decision-making aligned with your core values
✓ Enhanced motivation for tackling difficult challenges
✓ Better treatment outcomes and longer-lasting results
✓ Strengthened confidence in your ability to create change
Our Approach to Motivational Enhancement Therapy
At Monika Breidenbach Counseling and Stress Management, as a Licensed Clinical Professional Counselor (LCPC), I guide you through a structured, collaborative process:
Engaging
Building a supportive, non-judgmental therapeutic relationship where you feel heard and understood.
Evoking
Drawing out your own reasons and motivations for change, helping you recognize your existing strengths and resources.
Focusing
Identifying and clarifying your goals, values, and the specific areas of life you want to change.
Planning
Developing a concrete, personalized plan for action that respects your autonomy and builds on your intrinsic motivation.
Through reflective listening, open-ended questions, and affirmations, I help you harness your inner resources and strengths for lasting positive change.
What to Expect in MET Session
Initial Assessment
We'll begin by exploring your current situation, goals, and any ambivalence you might feel about change. I'll introduce the MET approach and how it can help address your specific concerns. This conversation establishes a foundation of collaboration and helps us create a personalized plan that respects your autonomy and builds on your intrinsic motivation.
Motivation Building
In our sessions, you'll engage in guided discussions and exercises designed to explore your values, strengthen your commitment to change, and build confidence in your ability to succeed. Through reflective listening and strategic questioning, I'll help you articulate your own reasons for change and develop a clearer vision of your desired future.
Action Planning
As your motivation strengthens, we'll work together to develop concrete, achievable steps toward your goals. You'll identify potential obstacles and create strategies to overcome them, drawing on your own wisdom and strengths. This collaborative planning process empowers you to take ownership of your journey and build momentum for lasting change.
Frequently Asked Questions About MET
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Motivational Enhancement Therapy is effective for a wide range of concerns, including substance use issues, health behavior changes, career decisions, relationship challenges, and personal growth goals. MET is particularly helpful when you feel ambivalent or uncertain about change, or when previous attempts at change haven't been successful. The approach is adaptable to many situations where enhancing motivation and commitment would be beneficial.
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Unlike some approaches that prescribe specific solutions or techniques, MET focuses on helping you discover your own intrinsic motivation for change. The therapist serves as a guide rather than an expert, drawing out your wisdom and strengths rather than imposing external advice. MET is particularly respectful of your autonomy and choice, recognizing that lasting change comes from within. This collaborative approach creates a strong foundation for sustainable growth.
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Traditional MET protocols often involve 4-6 sessions, but the approach can be adapted to different timeframes based on your needs. Some clients achieve their goals within a few focused sessions, while others integrate MET principles into longer-term therapy. The pace is determined by your unique situation and preferences. We'll regularly assess your progress together and adjust our approach accordingly.
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Yes, Motivational Enhancement Therapy is covered by the major insurance plans I accept, including Aetna, BlueCross and BlueShield, Cigna and Evernorth, Optum, and UnitedHealthcare UHC | UBH. As an evidence-based treatment approach, MET is recognized by most insurance providers. I also offer private pay options and provide superbills for out-of-network benefits. Please contact me to verify your specific coverage.
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Ambivalence about change is completely normal and actually makes you an ideal candidate for MET. This approach was specifically designed to help people explore mixed feelings about change in a non-judgmental environment. There's no pressure to commit to change before you're ready. Instead, we'll explore your values, goals, and concerns to help you make your own informed decision about whether, when, and how to change.
Begin Your MET Journey Today
Take the first step toward harnessing your inner motivation and creating meaningful change in your life. Motivational Enhancement Therapy offers a respectful, empowering approach to help you overcome ambivalence and move confidently toward your goals.