Wellness Resource Store
Carefully Curated Tools for Your Mental Health Journey
Supporting your path to wellbeing with evidence-based resources
About This Resource Collection
As part of my commitment to your holistic wellbeing, I've thoughtfully curated these mental health and wellness resources that complement the therapeutic work we do together. Each item has been selected based on its potential to support stress management, anxiety relief, better sleep, mindfulness practice, and overall mental wellness.
Your Support Makes a Difference: If you've found value in the services I provide and see something here that resonates with you, I invite you to use these links for your purchases. Your support through these carefully chosen affiliate partnerships helps me continue serving community members just like you with accessible mental health resources, educational content, and compassionate care. Every purchase contributes to my ability to maintain this practice and develop new resources for our community.
Meditation & Mindfulness Tools
Guided Meditation Light
Interactive light-based meditation guide that synchronizes with your breathing patterns. Perfect for establishing consistent meditation routines and helping anxious minds focus on the present moment. Clinical insight: Visual cues can be particularly helpful for clients who struggle with traditional silent meditation or have racing thoughts.Guided Visual Meditation Breathing Tool
Designed to help regulate breathing patterns through visual guidance. This tool supports the nervous system regulation techniques I teach in sessions, making it easier to practice box breathing and other calming techniques at home.'Breathing Buddha' Guided Visual Meditation Tool
A tactile and visual breathing guide that rises and falls to help establish optimal breathing rhythms. Particularly effective for clients learning to manage panic attacks or general anxiety through breath work. Therapeutic note: Consistent breathing practice is foundational to anxiety management and nervous system regulation.
Sleep & Relaxation Environment
Mind-Glowing Moon Lamp
Creates a soothing, soft-light environment perfect for evening wind-down routines. The gentle illumination supports circadian rhythm regulation without the harsh blue light that can disrupt sleep patterns. Professional insight: Creating calming environmental cues helps signal to the nervous system that it's time to shift into rest mode.White Noise Machine
Provides consistent auditory masking to support deeper sleep and reduce environmental disruptions. Features various sound options including nature sounds that many find particularly soothing for anxiety-prone minds. Clinical application: Sound consistency can be especially beneficial for trauma survivors who may be hypervigilant to environmental noises.
Educational Resources & Books
The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
Practical guide to developing self-awareness and breaking free from thought patterns that fuel anxiety and depression. Complements cognitive-behavioral therapy work with accessible, real-world applications. Therapeutic connection: This book aligns beautifully with the mindfulness-based approaches I integrate into therapy sessions.3000 Unique Questions About Me
Comprehensive self-exploration resource perfect for clients interested in deeper self-understanding. Can be used individually or as a tool for couples therapy to enhance communication and intimacy. Therapeutic application: Self-discovery work is essential for building the self-awareness needed for lasting mental health improvements.
Journaling & Self-Reflection Tools
Daily Wise Mind Journal: Boost Self-Discovery, Emotional Resilience, and Wellbeing
Combines dialectical behavior therapy (DBT) concepts with daily reflection prompts. The "wise mind" approach helps integrate emotional and rational thinking—a key component in anxiety and trauma recovery. Clinical insight: Daily journaling practices can significantly enhance the benefits of therapy by encouraging consistent self-reflection between sessions.One Question a Day: A Five-Year Journal: A Personal Time Capsule of Questions and Answers
Long-term reflection tool that allows you to track personal growth and patterns over time. Particularly valuable for clients working through trauma recovery or major life transitions, as it provides perspective on healing progress.
Important Disclaimers
Affiliate Relationship Transparency:
This page contains affiliate links, which means I may earn a small commission if you make a purchase through these links at no additional cost to you. This helps support my ability to provide resources and maintain this practice.
Not Medical Advice:
These products are suggested as complementary tools to support mental wellness and are not intended to diagnose, treat, cure, or prevent any medical condition. Always consult with your healthcare provider before starting new supplements or making significant changes to your wellness routine.
Individual Results Vary:
The effectiveness of these tools depends on individual circumstances, consistency of use, and integration with other treatment approaches. What works well for one person may not be ideal for another.
Quality Assurance:
While I've carefully selected these products based on quality and evidence, I cannot guarantee the manufacturing standards or quality control of third-party vendors. Please research individual products and read reviews before purchasing.
Thank you for supporting this practice and investing in your mental wellness journey. Your commitment to your wellbeing creates positive ripple effects that extend far beyond yourself.
Questions about any of these resources? Feel free to discuss them during our sessions—I'm happy to help you determine which tools might be most beneficial for your specific goals and circumstances.