Wellness Resource Store
Carefully Curated Tools for Your Mental Health Journey
Supporting your path to wellbeing with evidence-based resources
About This Resource Collection
I’ve compiled resources to complement our therapy—chosen to support stress management, anxiety relief, sleep, mindfulness, and overall wellbeing.
If these items help you, purchases through my affiliate links support my practice and help fund accessible mental health resources and education. Every purchase helps me continue serving the community.
Meditation & Mindfulness Tools
Guided Meditation Light - Interactive light meditation synced to your breath—ideal for building routine and grounding anxious minds. Clinical note: visual cues help clients who struggle with silent meditation or racing thoughts.
Guided Visual Meditation Breathing Tool - Guides breathing visually to support nervous system regulation, making box breathing and other calming techniques easier to practice at home.
'Breathing Buddha' Guided Visual Meditation Tool - A tactile and visual breathing guide that rises and falls to teach optimal breathing rhythms—especially helpful for panic and anxiety. Note: regular breath practice supports anxiety management and nervous system regulation.
Sleep & Relaxation Environment
Mind-Glowing Moon Lamp - Soft, warm lighting aids evening wind-downs and supports circadian rhythms without disruptive blue light. Professional note: calming environmental cues help the nervous system shift toward rest.
White Noise Machine - Provides steady sound masking to deepen sleep and cut environmental disruptions. Includes several options, notably nature sounds that many find calming for anxious minds. Clinical note: consistent sound can help trauma survivors who are hypervigilant to noise.
Educational Resources & Books
The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time - Practical guide to building self-awareness and overcoming thought patterns that drive anxiety and depression. Complements CBT with accessible, real-world tools. Fits well with the mindfulness approaches I use in therapy.
3000 Unique Questions About Me - Comprehensive self-exploration resource for clients seeking deeper self-understanding. Usable solo or in couples therapy to improve communication and intimacy. Therapeutic use: fosters self-awareness essential for lasting mental health.
Journaling & Self-Reflection Tools
Daily Wise Mind Journal: Boost Self-Discovery, Emotional Resilience, and Wellbeing - Merges DBT concepts with daily reflection prompts. The "wise mind" blends emotion and reason—vital for anxiety and trauma recovery. Clinically, daily journaling boosts therapy by promoting regular self-reflection.
One Question a Day: A Five-Year Journal: A Personal Time Capsule of Questions and Answers - Long-term reflection tool to track personal growth and patterns over time—especially useful for trauma recovery and major life transitions to monitor healing progress.
Important Disclaimers
Some links are affiliate links, so I may earn a small commission at no extra cost to you. This supports my practice.
Not medical advice: Suggested items are tools for mental wellness, not diagnosis or treatment. Check your healthcare provider before new supplements or major routine changes.
Individual results vary: Outcomes depend on circumstances, consistency, and other treatments.
Quality: I select products carefully but can’t guarantee third-party manufacturing or quality. Research and read reviews before buying.
Thank you for supporting this practice and investing in your mental health. Your commitment helps not just you but others too.
Questions about these resources? Bring them to our sessions—I'll help you choose what fits your goals.