Virtual Therapy & Telehealth Services
Start Your Online Therapy Journey
What is Online Therapy?
Online therapy provides convenient, confidential access to professional mental health care from the comfort of your home. Through secure virtual sessions, you can receive personalized support for anxiety, depression, trauma, relationship concerns, and personal growth—making it easier to prioritize your well-being on your schedule..
Benefits of Online Therapy:
☑️ Convenience and flexibility to fit your busy schedule
☑️ Accessibility from anywhere with a reliable internet connection
☑️ Comfort and privacy of attending sessions from your chosen location
☑️ Elimination of travel time and costs
☑️ Expanded access to specialized therapists and treatment approaches
☑️ Continuity of care during life transitions, travel, or unexpected circumstances
☑️ Secure, HIPAA-compliant platforms to ensure confidentiality
Our Online Therapy Approach:
At Monika Breidenbach Counseling and Stress Management, I'm committed to providing the same level of personalized, evidence-based care in online therapy sessions as I do in my office. As a Licensed Clinical Professional Counselor (LCPC), I utilize a range of proven treatment modalities, including Dialectical Behavior Therapy (DBT), CBT, Mindfulness and Acceptance and Commitment Therapy (ACT), to help you achieve your goals and create lasting positive change. Through a collaborative, supportive therapeutic relationship, I empower you to:
Gain insight into your thoughts, feelings, and behaviors
Develop practical coping skills and strategies
Overcome obstacles and challenges with resilience
Enhance your self-awareness and self-compassion
Create a life aligned with your values and aspirations
With our expert guidance and the power of technology, you'll experience the transformative benefits of therapy from the comfort of your own space.
Benefits of Online Therapy
Telehealth therapy services offer numerous advantages that make mental health support more accessible and convenient than ever before.
Through our virtual sessions, you will:
☑️ Convenience and flexibility to fit your busy schedule
☑️ Accessibility from anywhere with a reliable internet connection
☑️ Comfort and privacy of attending sessions from your chosen location
☑️ Elimination of travel time and costs
☑️ Expanded access to specialized therapists and treatment approaches
☑️ Continuity of care during life transitions, travel, or unexpected circumstances
☑️ Secure, HIPAA-compliant platforms to ensure confidentiality
☑️ Same high-quality care as traditional in-person therapy
What to Expect
Getting started with virtual therapy is simple and straightforward.
Here's what you can expect when beginning your online therapy journey:
Initial Consultation
Your telehealth therapy experience begins with a free consultation to discuss your needs, goals, and concerns. During this video call, we'll determine if online therapy is the right fit for your situation and answer any questions you might have about the virtual therapy process. We'll also address any technical concerns and ensure you're comfortable with the secure platform we use for sessions.
First Sessions
Early online therapy sessions focus on building our therapeutic relationship and conducting a thorough assessment of your current challenges. We'll work together to create a personalized treatment plan that addresses your specific needs and goals. These initial sessions also include orientation to the telehealth platform and establishing protocols for addressing any technical difficulties that might arise during future sessions.
Ongoing Support
As your virtual therapy progresses, you'll receive the same level of professional care and attention as you would in an in-person setting. We'll meet regularly via our secure video platform to work on your goals, develop new skills, and track your progress. Between sessions, you may receive resources, exercises, or other materials to support your growth. Our telehealth approach adapts to your changing needs while maintaining a consistent, supportive therapeutic relationship.
Begin Your Virtual Therapy Journey Today
With our expert guidance and the power of technology, you'll experience the transformative benefits of therapy from the comfort of your own space. Online therapy offers the perfect solution for busy professionals, parents, students, or anyone seeking quality mental health support without the commute.
Schedule your free consultation today and discover how virtual therapy can help you thrive.
Frequently Asked Questions About Online Therapy
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Research consistently shows that virtual therapy is just as effective as traditional in-person therapy for most mental health concerns. Studies comparing outcomes between telehealth and face-to-face sessions demonstrate comparable client satisfaction, therapeutic alliance, and symptom improvement. Some clients actually find it easier to open up from the comfort of their own space, enhancing the therapeutic process. The most important factor in therapy success is the relationship between you and your therapist, which can be developed just as meaningfully online.
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You'll need a device with a camera and microphone (smartphone, tablet, laptop, or desktop computer), a stable internet connection, and a private, quiet space for your sessions. I use a secure, HIPAA-compliant platform that works through most web browsers, so no special software installation is typically required. Before your first session, I'll provide simple instructions for accessing our virtual meeting room, and we can do a brief technology check during your initial consultation.
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Protecting your confidentiality is my top priority. I use only HIPAA-compliant, encrypted telehealth platforms specifically designed for healthcare providers. All sessions and communications are protected with the same legal and ethical confidentiality standards as in-person therapy. I recommend finding a private space for your sessions where you won't be overheard and using a private network rather than public Wi-Fi. Some clients use headphones and white noise machines outside their door for added privacy.
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Yes, I accept several major insurance plans for telehealth therapy sessions, including:
Aetna
BlueCross and BlueShield
Cigna and Evernorth
Optum
UnitedHealthcare UHC | UBH
Many insurance companies now provide excellent coverage for telehealth therapy sessions, especially since the pandemic expanded virtual care options. I also offer private pay options for those who prefer not to use insurance. For clients with out-of-network benefits, I provide superbills that you can submit to your insurance company for potential reimbursement. I recommend contacting me directly to verify your specific coverage for telehealth mental health services, as some plans may have different requirements for virtual versus in-person sessions.
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Technical issues occasionally happen, but they rarely prevent us from continuing therapy. Before beginning telehealth services, we'll establish a backup plan—typically a phone call—to use if video connection issues occur. If we lose connection, I'll attempt to reconnect to our session, and if that's not possible, I'll contact you via our agreed backup method. Any significant time lost due to technical problems will be made up either by extending the current session (if possible) or adjusting the following session.
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As a Licensed Clinical Professional Counselor (LCPC) in Illinois, I can provide telehealth services to clients physically located within Illinois at the time of their session, regardless of their permanent address. If you're traveling temporarily outside of Illinois, we may need to adjust scheduling accordingly. Licensing regulations regarding interstate practice continue to evolve, so please discuss your specific situation with me if you plan to relocate or travel extensively.